Posts Tagged ‘Moderate’

10 Reasons why women should drink wine!

10 Reasons why women should drink wine!

 

The red wine is useful if you don’t drink too much. There are some benefits about drinking some red wine for you, women! Have a look:

1) Red wine making your skin younger, i.e. a kind of anti-aging.

 

2) Red wine helping you to sleep better.

 

3) Red wine helping your stomach.

 

4) Red wine increasing your appetite. If you need to eat more food, it’s a good decision.

 

5) Red wine making you stronger. This is a kind of tonic effect.

 

Read on …

 

Moderate drinking is safe, studies find...

Moderate drinking is safe, studies find…

 

 

Children born to women who drink moderately during pregnancy are no more likely to have cognitive or behavioural problems than those of abstainers, a new study has found.

 

This study, reported in BJOG, An International Journal of Obstetrics and Gynaecology, put together data from the Millennium Cohort Study, a national study of 10,000 infants born in the UK between 2000-2002.

The study assessed whether light drinking – defined as to two units of alcohol or the equivalent of on 175ml glass of wine per week – in pregnancy was linked to unfavourable developmental outcomes in seven-year-old children.

Researchers from University College London used information on over 10,000 seven-year-olds, looking at their social and emotional behaviour as well as their cognitive performance in maths, reading and spatial skills.

Their parents and teachers were also surveyed via questionnaires.
Read on …

The now well-scientifically-established French Paradox — which has driven a wine/health craze since the pivotal 60 Minutes Episode on Nov. 17, 1991 — is all about moderate consumption.

Red wine sales increased 44% after the broadcast … dropped off a bit, then soared again a year later when the program was re-broadcast. As a whole, per-capita consumption in the U.S was in decline until then. And has been on the upswing ever since.

However, wine industry neglect and government guessing, has made the defining of “moderate” an unclear and, perhaps, unhealthy situation.

What’s Moderate? What’s A Drink?

And are you a drunk and don’t know it?

WHAT IS MODERATE DRINKING?

The biggest problem with defining this level concerns how researchers and government agencies gather data.

In general, the vast majority of the hundreds of peer-reviewed scientific studies define “moderate” as 1 drink a day for women and no more than two. For men, that range is 1 to 2 drinks a day but no more than 3 or 4. Weekly consumption for “moderate” is 7 for women and no more than 14 for men.

This site: from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers the current definition of Moderate & Binge Drinking. While NIAAA receives almost half a billion dollars per year in tax funds, as far as can be determined, they have never conducted studies on the health benefits of moderate consumption.

That may seem unfair, but they are in keeping with other government-sponsored alcohol organizations including those at the United Nations.

DATA COLLECTION ISSUES PLAGUE “STANDARDIZATION”

The definitions of “moderate” and “binge” are somewhat based on the extensive research showing that moderate drinkers of alcohol live longer and more illness-free lives than either heavy drinkers or abstainers (with corrections for abstainers who do not drink because of illness or other health issues).

However, those definitions are based on self-reported consumption data from alcohol consumers who may underestimate the number of drinks they consume. In addition, most drinkers do not have a precise idea of exactly what constitutes “a drink.”

In the absence of hard data in large population studies in hundreds of scientific papers, government agencies have basically made a wild guess and decided that the “standard” is one that contains a very small amount of alcohol — 14 grams.

This is a timeworn bureaucratic technique: when the facts aren’t available, make one up.

And thus, the “standard” drink was invented based on a guess with no solid facts at all.

But like so many government pronouncements — especially when UNchallenged by private parties — this bureaucratic invention of convenience has achieved the level of dogma.

Read on …

Rather have a glass of wine!

Rather have a glass of wine!

The risk of depression is significantly lower in women who drink moderate amounts of wine, a study has found.

 

More than 13,000 adults in Spain were studied over a ten-year period, with the outcome based on a doctor’s diagnosis or on the habitual use of anti-depressant drugs for four or more years.

Reported depression was much higher among women than men, but for those women drinking 5-15g of alcohol a day (approximately one glass), the risk of diagnosis of depression was significantly lower, when compared to… read on

 

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